Recap And Final Thoughts On At Home Television Exercise
Here is a recap of what you need to do:
- Get medical approval BEFORE starting or changing to
exercise program. Anything that your doctor recommends for
specific situation is to be followed and considered top priority over
what you read in this report!
- Find household items which you can use for your
exercises. Remember to weigh them so that you know how much
weight you are using at any point in time. Items could
o Bags of rice or beans
o Water bottles
o Gallons of water (in one-gallon or
o A hammer
o A book or phone book
- Review the exercise pictures/videos. If you
confused, then search the internet for video of proper exercise form
from an authority site.
- Be willing to commit to doing this routine at least
week. Starting off you should do this no more than 2 times a
week, and only for one television show per day that you work out.
- Work up gradually in EVERY aspect of this
all you can do is one kneeling pushup during the first commercial
break, and that is all you can do, then that is fine! Over
work to increase the number of repetitions, the number of exercises,
the weight used, and the intensity used for your exercises.
Remember, you are doing these only during commercials so you will have
lots of rest time before the next exercise.
- Do all movements in a slow, controlled, and
manner. If you have to stop after 20 seconds that’s
fine! Start light, work your way up, and over time you will
you feel anything is wrong. If you feel pain, shortness of
breath, or other feelings that something is wrong, you must stop
immediately! Seek medical attention right away, and then
you can determine what caused the painful experience.
Hopefully you found more variety for training in front of your TV than
you could have imagined possible! Let this free home exercise
guide serve as the catalyst to help you make great changes in your
exercise and eating habits. Ideally, you should view exercise
something fun and worth doing… and you don’t have
your favorite TV shows either!
If you really want to take your fitness and health to the next level
then get links to useful resources of information, expertise, and
discounted supplements. Be sure to go to: